Clothing
1. **Lightweight, Breathable Clothes**
- Shorts, t-shirts, tank tops, and lightweight pants for hot, humid areas.
- Wicking fabrics are great for managing sweat and drying quickly.
2. **Layers for Cooler Areas**
- If visiting places like Monteverde or San Gerardo de Dota, pack long-sleeve shirts, a lightweight jacket, and pants for cooler temperatures.
3. **Rain Jacket or Poncho**
- Especially necessary during the rainy season (May–November) or in rainforest areas like the Osa Peninsula.
4. **Swimwear**
- Bring swimsuits for beaches, hot springs, and waterfalls.
5. **Comfortable Shoes**
- Flip-flops for the beach.
- Sturdy hiking boots or sneakers for trails.
6. **Sun Hat and Sunglasses**
- Essential for sun protection during outdoor activities.
---
Insect Protection
1. **Insect Repellent**
- Look for one with DEET or natural alternatives like picaridin.
2. **Lightweight Pants/Shirts with Insect Repellent Treatment**
- Useful for hiking in mosquito-heavy areas.
---
Sun Protection
1. **Sunscreen**
- Bring reef-safe sunscreen with at least SPF 30. It’s much more expensive in Costa Rica.
2. **Sunglasses**
- Polarized sunglasses are great for cutting glare.
3. **Rash Guard**
- Ideal for water activities to prevent sunburn.
---
Beach and Water Essentials
1. **Towels or Sarongs**
- Lightweight options for relaxing on the beach.
2. **Water Shoes**
- Useful for waterfalls, rafting, or rocky beaches.
3. **Dry Bag**
- Keeps your electronics and valuables safe from water and humidity.
---
Health and Safety
1. **Portable Medical Kit**
- Include essentials like bandages, antiseptic wipes, Tylenol, and tweezers.
2. **Reusable Water Bottle**
- Stay hydrated and reduce plastic waste. Many places have drinkable tap water.
---
Electronics
1. **Phone Charger and Adapter**
- Costa Rica uses 120V with Type A/B outlets, like the U.S.
2. **Camera or GoPro**
- Perfect for capturing wildlife and scenic landscapes.
3. **Power Bank**
- Keep your devices charged during long day trips.
---
Miscellaneous
1. **Spanish Phrasebook**
- Helpful for interactions in more remote areas.
2. **Money Belt or Hidden Wallet**
- Keep your valuables secure, especially in crowded areas.
3. **Travel Insurance Details**
- Important for emergencies.
---
​